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What doesn't kill you makes you smarter... Physical activity can improve grades

1/21/2013

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Amanda Gipson
[email protected]

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April Harris-Snyder, now a staff member in Student Affairs, hated her C++ class. It was only because of one factor that Harris Snyder stayed in the class and passed it: Harris-Snyder played softball from

2000-2001 at Penn State Hazleton, during which time she maintained a .476 batting average.

She recalls that softball "complimented my entire academic experience. It allowed me to make friends and find support. I was playing when I took this C++ class, which the worst thing ever and some of my teammates were in that classes and we really bonded. We sort of had this instant study group."

The fact that the teammates formed a study group is no surprise to Kate Mattes, a Residence Life staff member.

"Student athletes are held to a higher standard. This is peer pressure in a good way," Mattes said.

This higher expectation of student athletes often results in a deep commitment to academics, both on the part of the coaches  and the student athletes.

Krystin Baker, Junior, certainly credits her love for softball and the support of her coaches as a factor in her academic achievements. She says that softball has taught her a great deal about discipline and focus in and outside of the classroom.

This dedication and focus has paid off as Baker was recently admitted to the campus honors program. Baker also won Academic All American in recognition of her academic achievement. She concedes that balancing her obligations as both a student and an athlete is not always easy. "You miss a lot classes and have to make up more work than the average student," Baker said.

Baker quickly adds that her coaches are cognizant of the importance of academics.

"Practices are scheduled around the team's academic schedule."

When asked how she keeps up with everything, she insists that it's all about finding a good way to manage time.

Time management is something Karen Stylianides, Instructor of Kinesiology, stresses to students, especially in the upcoming exam season. As students at Penn State Hazleton start yet another semester, it is quite rare to hear a professor tell her students to put down the books and take a break. However, this is exactly the advice she gives her students. Instead of using this break to watch TV or text, she advocates becoming physically active.

"Exercise will improve your mental state and bring blood up to the brain, allowing you to focus on your schoolwork," Stylianides said.

She notes that no matter a person’s current level of fitness, it's "good just to move."

It just may be that a healthy level of psychical activity is the key to a higher GPA this semester.

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A day of remembrance

1/21/2013

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Mylique Sutton 
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Dr. Martin Luther King, Jr. was a man who had a dream that people would not be judged by the color of their skin or by their race.

He served as a beacon of hope during the dark times of segregation and prejudice, when blacks were deemed a disgrace.

Urging others to arm themselves with love, forgiveness and compassion, Dr. King wanted a non-violent resolution.

This day serves as a reminder of sacrifices made so that the world could have equality, for which there is no substitution.


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G2K... Jermaine Johnson

1/21/2013

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Tiara Zhan'e Hernandez
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Jamaica native, Jermaine Johnson, is one of Hazleton’s best cheerleaders on the squad today. During half time the crowd is stunned and utterly amazed when this talented freshmen flips in midair and somehow manages to land of his feet, perfectly, time after time.

What made you want to become a cheerleader?  
“I like trying new things. I really enjoy cheerleading because it involves flipping, which I like to do. I just like being active and staying busy.”

Have you ever tried cheerleading before you came to Hazleton?
Yes, I was a cheerleader for two years before I began cheerleading at Penn State.

How did you learn to flip? Did it take long for you to get your flip down perfectly?
I learned to flip by watching my family members back in Jamaica. I was very interested in learning how to flip like them so I began practicing on my bed. When I got the hang of it a bit I began to practice flipping in the grass. I fell all the time; I’d fall on my neck, my head, and my back. I’ve even sprained my wrist and ankles, but I kept at it. Now I hardly fall at all.

You’re always surrounded by beautiful ladies since you’re of course one of the only male cheerleaders, does cheerleading help you get the ladies? 
Being a male cheerleader and working so closely with a lot of females helps me understand the way they think and express themselves.

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SGA Happenings

1/21/2013

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Amanda Gipson
[email protected]

PicturePhoto by Amanda Gipson. THON Chair, Leeann Marie Tufaro.
Changes Planned for Attendance Policy 
The SGA plans to institute a policy that limits the number of excused absences a member of SGA may have. They plan to allot 3 excused absences for any reason to each member. This number would likely be in addition to the maximum number of unexcused absences given. 

HELP Meeting Changed
HELP meetings will now be held after the general SGA meeting on Tuesday. This change is planned because each club is asked to report weekly at the general meeting, and the Vice President feels that this time change will increase attendance and be more convenient for those who come to HELP. HELP meetings are held to help and support club presidents in their goals. 

Meeting Time Changed 
SGA will now convene at 12:10 p.m. instead of noon. This change will allow senators to make it to the meetings on time from classes that end at 11:55 a.m. All who attend meetings should make note of this change. 

New PR Chairs
The PR committee announced new leadership at Thursday’s meeting. Their new chairs are Mary Connors and Christian Tabron. Both chairs reported that their committee is quite active, as they are responsible for the publicity for SGA and all of the ventures under its’ purview. 

CCSG Dates 
Senators are reminded that they are welcome to attend more than one CCSG even though the new legislation requires that they attend only one session. There are three CCSG sessions left in the term: Jan 25-26, Mar. 15-16, and Apr. 12-13. These weekends are extremely vital to the progress of SGA, and all senators are invited to attend.
 
2013 Hazleton THON Dancers Announced
THON has announced this year’s dancers from Hazleton. THON members selected were: Leeann Marie Tufaro, Michael Bailey, Megan McGee and Gabiela Herrera. While the selection process was difficult, the preparation for THON is not for the faint of heart. Dancers are asked to follow a sound diet and get plenty of rest and exercise in anticipation of their hours of dancing at THON in February. 

Committee Members Needed
Megan McGee, President, has asked students who are interested in filling several openings on committees in the faculty senate to contact her for more information at  [email protected]. Student representation on these committees is very important for meaningful collaboration between faculty and students and also for meaningful change to take place on campus. 

SFF Committee Members Appointed
The Student Facility Fee is dedicated to enhancing recreational areas on campus.  Past efforts have included the hydration station in the gym. New members have been appointed to uphold this mission. They are: Casey Petty, Vice President, Richelle Reeder, and Neil Grecca. 

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Beware of the 'Kissing Disease'

1/21/2013

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Daphnie Vega 
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So you're feeling lousy and run down, but not sure why. It isn’t quite the flu or the common cold but the symptoms are similar. What you could have is mono.

Valentine's Day is right around the comer and many are planning a romantic evening with a loved one. If this is you, be sure you don’t have symptoms of mono.

Mononucleosis is spread by saliva and close contact. Although more common in ages from

15- 17, mono can develop at any age. Mono is caused by the Epstein Barr Virus (EBV) and is very similar to the Cytomegalovirus (CMV). The similarities in symptoms cause misdiagnosis, for example strep throat and the flu.

The EPV causes:
•Doziness
•Fever
•Loss of appetite
•Muscle aches
•Rash
•Sore throat (white pus at the back of the throat)
•Swollen Lymph nodes
•Swollen spleen

Many of these symptoms are similar to the flu, but unlike the flu virus, the mono virus dwells in your system for a longer period of time. And also unlike the flu, antibiotics do not work as a treatment for the "kissing  disease."

So how will the doctor know you have mono?

After explaining your symptoms to your physician, a blood test will be scheduled to clarify the underlying issue. If indeed you are infected with the "kissing disease" the blood tests will show that your white blood cell count is higher than normal.

To further determine the diagnosis they will proceed with a Monospot test, which will read positive or negative for one of the two viruses that cause mono.

Jackie Blew, a freshman here at Penn State has had her share of run-ins with the disease. "I've had mono twice and now I think I have it again. The first time I got it was in 8th grade from sharing drinks with my friends and the second time I got it was from stress.  It sucks!" Blew said.

Stress? Yes, according to on­ line sources mono is in the herpes family and just like herpes once you have it, it never goes away. After overcoming the symptoms involved with mono, the virus stays dormant in your system and those unlucky with low immune systems and high stress levels have a greater chance of reactivating the mono virus.

Remember, mono is contagious for a few months after being treated, so be aware and don’t be shy to contact the Health Services located on campus.

Allen Sabatino, coordinator of the Health Services says he only sees about two to three cases of mono per year, a relatively low number considering many students are unaware of how to avoid the virus.

"Because about 50 percent of people infected with mono have enlarged spleens, we encourage students to avoid contact sports like football. The reason is because if they get hit in the abdomen their spleen can rupture causing more problems," Sabatino said.

With such risks involved with the mono virus, it is extremely important that you get diagnosed as soon as possible. But beware sometimes the Monospot test (which can be performed at the Health Service) can read negative if performed too early. To ensure the credibility of the test, a blood sample will be drawn and the results will be back within 48 hours.

Due to swelling in the back of the throat Sabatino has to use a special kind of treatment to ease the discomfort.  .

"Sometimes I will have to give the patient oral steroids to reduce the swelling, and have the patient be able to eat and drink to ensure they get better."

So, everyone should pay attention to symptoms similar to the flu or cold that last longer than two weeks. If others symptoms are also present, stop by the Health Services and get tested.

The only treatment options are:
•Drinking lots of fluid
•Gargling with warm salt water to ease the sore throat
•Plenty of rest
•Taking Acetaminophen or Ibuprofen for fever and pain

There are some very easy ways to lowering your chances of getting mono.
1. Avoid kissing anyone who has the virus
2. Avoid sharing utensils/drinks/cigarettes
3. Be sure to recognize the symptoms in others and let them know.

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    Issue 2 (9/4/2012)
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    Issue 32 (4/29/2013)
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    Issue 5 (9/24/2012)
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